The Importance of Flossing: A Quick Guide for Hong Kong Dental Care

Flossing is essential for maintaining good oral health. It works with brushing to keep your mouth clean and prevent dental problems.

Why Flossing Matters

• Complements Brushing: Flossing removes plaque and food particles from between teeth and under the gum line, where a toothbrush can't reach.

• Prevents Gum Disease and Cavities: Regular flossing helps prevent gum inflammation and tooth decay.

How to Floss Properly

Traditional String Floss

1. Use Enough Floss: Take about 18 inches of floss and wrap most of it around your middle fingers.

2. Hold Tight: Use your thumbs and forefingers to hold the floss tightly.

3. Gentle Motion: Slide the floss gently between your teeth, forming a C shape around each tooth.

4. Up and Down: Move the floss up and down against each tooth.

• Avoid Mistakes: Don't snap the floss into your gums or reuse the same section for multiple teeth.

Floss Picks and Tools

• Floss Picks: Hold the pick and gently slide the floss between your teeth.

• Dental Tape: Use this broader, flatter floss for wider gaps between teeth.

• Water Flossers: Use a stream of water to clean between teeth and under the gum line.

Choosing the Right Floss

• Waxed Floss: Slides easily between tight teeth.

• Unwaxed Floss: Thinner and fits into smaller spaces.

• Flavored Floss: Makes flossing more enjoyable.

• Dental Tape: Ideal for wider gaps between teeth.

Conclusion

Flossing is crucial for preventing gum disease and cavities. Choose the right floss and use proper techniques to keep your teeth and gums healthy. Make flossing a daily habit for a brighter, healthier smile. If you still have questions, feel free to book an appointment with Dr. Teri Yung for further consultation.