Beyond the Brush: 5 Essential Habits for a Healthy Mouth

For comprehensive oral care, it's important to go beyond brushing. Here are some additional habits to keep your mouth healthy.

Additional Oral Care Habits

Tongue Scraping

• Benefits: Removes bacteria, reduces bad breath, and enhances taste.

• How to: Use a tongue scraper or spoon. Scrape gently from back to front once or twice daily.

Oil Pulling

• Benefits: Reduces bacteria, improves gum health, and whitens teeth.

• How to: Swish a tablespoon of coconut, sesame, or sunflower oil in your mouth for 10-20 minutes, then spit it out and rinse with water.

Using Mouthwash

• Types: Antibacterial, fluoride, and natural mouthwashes.

• How to: Use mouthwash once or twice daily after brushing and flossing.

Daily Oral Care Routine

• Morning: Brush, tongue scrape, oil pull (optional), rinse with mouthwash.

• Evening: Brush, floss, tongue scrape, rinse with mouthwash.

Tips for Consistency

• Reminders: Set alarms or notes.

• Accessibility: Keep tools near your toothbrush.

• Gradual Build: Start with one new habit and add more over time.

Conclusion

Incorporating tongue scraping, oil pulling, and mouthwash into your daily routine can greatly improve your oral health. Adopt these habits for a healthier, fresher smile. If you still have questions, feel free to book an appointment with Dr. Teri Yung for further consultation.